Feeds:
Posts
Comments

Posts Tagged ‘weight-loss’

 

Starting Weight: 330 pounds

Weight Last Week: 306.1 pounds

This week’s weigh-in: 304.6 pounds

 

Finally, a 1.5 pound loss. I’ll take it.

 

I really need to break past this 304 mark, though. I have been vascillating between 304 and 306 for the past couple of months and it is a total drag.

 

Unfortunately, things have been rather chaotic in my world the last couple of weeks. This hasn’t been my regular, run-of-the-mill, chaos. This has been more like, Extreme Chaos, The Puke Edition. I know, more than you wanted to know.

 

Trust me, it’s more than what I wanted to know as well.

 

If you are a follower on my Facebook page, you are probably up-to-date on most of what has been happening, but to make a long story short, it started last week with my 18-month old getting the stomach flu and discovering that he also had double ear infections and bronchitis at the same time.

 

What proceeded can only be described as a nightmare of epic proportions, as each of my other three children ALL contracted the same stomach flu within in 24 hours of each other. There were not enough buckets in this house to catch all of that puke. It was not pretty. And this was no 24-hour fly-by flu either. My poor daughter has been puking for 3 days (she finally seems to be on the mend, thank goodness).

 

The one saving grace was that by some miracle I was spared and was able to care for the kiddos instead of being bent over the porcelain throne myself.

 

In the midst of all of this, my daughter got her hand slammed in her bedroom door, thanks to her brother. In his defense, he was running from her and she was chasing him. In her defense he smacked her on the butt in front of her friends. Stinkers. Geesh, who is parenting these kids?

 

So  after a rush to urgent care, a visit to our pediatrician and a stop at the hand surgeon, it was determined that while she DID, indeed, break her finger (we were originally told it wasn’t broken), it would not require surgery. She has to wear it in a special splint for four weeks and is under strict instruction to have ZERO refined sugars for those 4 weeks. She is also on a high calcium diet. Both of these dietary changes will hopefully serve to help her heal quickly and completely.

 

Out of sympathy and support for our girl, our whole family is going on the sugar fast. Which, for this fat chick, is going to make Thanksgiving rather difficult. But I’ll do anything for my baby. It’s a small sacrifice to make to be sure she doesn’t feel left out. And who knows? It may have the added benefit of kick-starting the weight-loss again and pushing me past that 304 mark.

 

I have set a personal goal for myself to not gain during the holidays, and not being allowed to have sugar should definitely help in that department. We don’t consume lots of sugar anyway, but I am thinking this will be a good change for all of us. Especially with the post-Halloween sugar rush that has been going on around here.

 

In the middle of all of this, I was supposed to be meeting realtors to get things going with our house. It has been almost 2 months since The Chick Magnet moved to Florida and no, our house is still not on the market. We had some things that needed to get done around the house before we could be ready to show it and we have had to cancel our interviews with realtors no less than five times (it may be more than that, but I have honestly lost count).

 

Every time we have an appointment scheduled, chaos seems to ensue and we’ve had to cancel. I hate that because I am totally not flaky like that normally and it’s a pet peeve of mine when people do that to me.

 

In the midst of all of the craziness, I am having to keep our home show ready and keep on top of the laundry so it doesn’t take over. Which is no small feat when you are doing normal laundry for 5 people. Add puke laundry to the mix, and well, let’s just say, all visible evidence of any remaining sanity I may have had has flown out the window.

 

So needless to say, my diet and exercise routine has been just slightly out-of whack. Oh, who am I kidding? This is the “moment of truth” after all. There is NO diet and exercise routine.

 

So the fact that I lost even a little can only be explained in a few ways: 1) my lack of appetite after cleaning up so much puke, 2) calories burned from all of the cleaning, 3) a super-natural act of divine intervention from an all-knowing, faithfully loving and gracious God who didn’t want me to go completely off the deep-end with a horrible weigh-in after the week I had.

 

That’s the truth.

 

How was your week? Can you top mine?

 

What are some strategies you use when life comes at you full force? Are you like me and you struggle to stay-on track, let alone keep your head above water? Or do you have some tried-and-true techniques to keep you on track?

 

(Chick Magnet update to come!)

Read Full Post »

Hey all, this post is going to be short and sweet today as I am thick in the throes of a nasty stomach virus that seems to be taking over my life. I promise to try to get back to some semblance of a normal blogging schedule as soon as I possibly can. Because, golly, I just miss you all!!!

 

So let’s get to the fun, exciting part shall we? Our pictures! Mine are pretty much the same, big surprise there as I have struggled to just maintain what I have lost as of late. But The Chick Magnet is nothing short of spectacular. Maybe HE should be writing a weight-loss blog. What do you think?

 

 

 

 

 

Eh. I can’t tell much difference. For the record, I actually gained a pound this month. Shameful. I have lost a total of 24 pounds.

 

 

 

 

 

Holy Cow! Look at The Chick Magnet’s belly in that first picture compared to now! And is that not the sweetest picture? I love the way our 4 year old is looking at Daddy. So much love!

 

For the record, The Chick Magnet lost 6.9 pounds this past month. He gained a bit back of that 9 pounds he lost in one week after a weekend with me! I’m such a bad influence! But he still looks awesome and I can totally see a difference over last month! He has lost a total of 60.3 pounds.

 

And now, a Biggest Loser-style photo:

 

 

Don’t think we’ll be seeing those shorts anymore! Off to Goodwill they go.

 

 

Amazing!

 

So, how did you do in October?

Read Full Post »

 

Starting Weight: 330 pounds

Weight Last Week: 304.2 pounds

This week’s weigh-in: 306.1 pounds

 

Okay, y’all, it’s time for some real honesty here. I just don’t feel like putting a positive spin on this. Yes, I could remind myself that I have lost 24 pounds so far. I could remind myself that my clothes are fitting better, that I am more active and that I have more energy. I could remind myself that I am under a lot more stress and pressure than I have experienced as a wife and mother in a LOOONG time. But honestly? I’m really tired of HAVING to remind myself.

 

I want the scale to reflect what is going on mentally and physically with me. My eating was nearly perfect last week. Seriously, it was one of the absolute best weeks I have had recently. And it was my birthday and my anniversary. There wasn’t a piece of cake in sight!!!

 

So here’s the honest truth. Weeks like this week make me want to give up. Weeks like this week make me depressed. Weeks like this week are so confusing and frustrating because I feel like I am doing all of the right things and all the things that everyone tells me I should be doing. And it’s not making one bit of difference.

 

There are a couple of ladies at my church who have been on this journey with me and the pounds seem to be just flying off of them. Another girlfriend of mine just met her goal weight. My sister has lost over 80 pounds and is only about 20 pounds from her goal weight. My husband has lost over 60 pounds in less than four months.

 

Will you allow me just a moment of self-pity and wallowing? Seriously, I am beside myself. I am beginning to think that maybe the only hope for me may be bariatric surgery, which a doctor once recommended. And then I subsequently dropped her like a bad habit because I was so vehemently opposed to the idea. I just can’t figure out how to fix what’s broken.

 

That’s the truth.

 

What are your opinions on bariatric surgery?

 

Ever have days where you don’t want anyone to coddle you or feel sorry for you, but just allow you to feel your pain and whine and gripe if you want to?

 

 

Oh, okay. Me either.

Read Full Post »

 

Starting Weight: 330 pounds

Weight Last Week: 306.2 pounds

This week’s weigh-in: 304.2 pounds

 

Finally! Did you hear the sigh of relief I breathed this morning when I saw that number? Not like it’s any big milestone or anything, and I was hoping for more, but the fact that it is a loss after a gain two weeks in a row is great. I’ll take it.

 

The hard part is I have seen this number already. Two weeks ago. And I hate that. I am determined that once the pounds are gone then they’re gone, never to be seen or heard from again, so it is so frustrating to see the same number twice. I don’t want to be another statistic and this to be just another failed attempt at weight-loss. I want this time to be for keeps and it frustrates me to have not made much progress lately.

 

I usually only allow myself to weigh-in once a week. But because of my lack of progress over the last couple of weeks, and how hard I felt I was working this past week, I peeked on Wednesday. The scale read 304.2, the exact same as it did today.

 

I was really excited about that number on Wednesday, that I had lost 2 pounds in just a couple of days. I was hoping that was a good indication of how hard I was working and that I could finish out the week just as strong as I started it.

 

Today? Not so much.

 

Unfortunately, I didn’t get the result I wanted, but I am not going to complain about a 2 pound loss. I fight for every pound and I choose to be proud of it. There are a lot of extenuating circumstances going on in my life right now, not excuses mind you, just stuff that is throwing a whole new wrench into my plans. So I’m still working out the kinks.

 

My husband on the other hand, apparently has had no trouble whatsoever adjusting to his new life in Florida. Get a load of this: 243.8!!! Do you remember what he weighed last week? Because I sure do!

 

252.8!!!!!!!!!!!! That’s right people, the Chick Magnet lost 9 whole pounds this week!!! Holy snikeys, I just don’t even know what to do with that.

 

Not only did he have a HUGE loss, he hit several major milestones: 1) He has now lost more than 60 pounds in not even 4 months-63.2 to be exact, 2) he is under the 250 mark, 3) because he passed the 250 mark, he has earned the first reward he set for himself-P90X.

 

Seriously, I can hardly wait until November 1 to show you his pictures. Apparently, he should be the one writing this blog and not me!!! Somebody needs to feed that boy!!! It turns out it was me and all my cooking all these years that did him in. Apparently, he is just fine without me. :(

 

Some of my non-scale victories (NSV) this week include:

  1. I have to say, I am working through the emotional/mental part of this journey behind the scenes. It has been incredibly hard and I have shed a lot of tears, but I think I am really gaining perspective and hopefully making steps toward being free of my emotional attachment to food. Yes, I do plan on sharing the stuff I have been working through. Just be patient with me.
  2. I didn’t cry for too long when the Chick Magnet texted me his new weight today. He’s almost lost 3 times as much as me people!!!

 

Yeah, that’s all I got.

 

 

That’s the truth.

 

How was your weigh-in this week? Any new goals for next week?

 

Are you as jealous of the Chick Magnet as I am?

Read Full Post »

 

Wow, another week gone already? Where was I? As these weeks drag on without my husband they seem to be SO long, but then I get to the end of them and wonder where they went?

 

We are in an incredibly busy season of our lives right now. I mean, who isn’t right? I know we are no exception and it is good to have plenty of things to occupy my time since I can’t be with my hubby, but man, am I beat!

 

I have been packing and moving and hauling and storing and spending my time doing all manner of activities to get our home ready to sell. And then once it’s ready, comes the challenge of keeping it ready with being home with 4 MESSY kids all day. This should be an interesting adventure, to say the least.

 

There was nothing too terribly exciting going on in my world this week. I do feel like it went well in terms of activity. No, I didn’t find time to do a whole lot of structured workouts, but I have been taking van loads full of heavy boxes and furniture to a storage unit daily.

 

Today I loaded into a cart 10 huge bags of mulch, unloaded out of the cart, loaded into our van, unloaded in our yard and then proceeded to get them all moved and dumped and spread to hopefully help increase our curb appeal for when we list our home. And let me tell you, THAT was a workout.

 

I have been doing lots of projects like that lately and if my heavy breathing, sweaty clothes and increased heart rate are any indication, I am burning some serious calories while doing them.

 

My eating, on the other hand, has left much to be desired this week. This was a result of 1) lack of planning and 2) not wanting to cook and mess up my kitchen.

 

It wasn’t really that I overate or ate junk, but I just wasn’t doing my normal healthy/whole foods cooking. I did some but I wasn’t as diligent as I usually am.

 

I did come to the realization that while I am having to spend so much time on the upkeep and maintenance of my home, so I can be ready for a showing at a moment’s notice, that I need to scale back my cooking/food preparation. I need to come up with some super simple, just-a-few-ingredients, quick, easy and healthy meals to make that lend themselves to easy clean-up and not a whole lot of prep time. I just need to simplify my life in the kitchen for now. But I don’t want that simplification to lead to a compromise on quality, as many quick/convenience foods tend to do. So that will be my focus for this week as I make up my menu plan.

 

So, like what seems to be the trend these days, I have no idea what to expect tomorrow. I feel like it was a good week. I know I was burning some serious calories. My mid-week peek at the scale was encouraging-but I also know that can all change in an instant.

 

And I’m sure The Chick Magnet will have another 5 pound loss this week!

 

Here’s the rundown:

 

Successes:

  • Lots and lots and lots of activity. I have been surprising myself at what I am able to do-things that I normally would have saved for The Chick Magnet’s “honey-do” list, I now have no choice but to do them myself. Things like: moving ALL of our furniture by myself to have our carpets cleaned, lifting box after box after box of heavy books, pushing a cedar chest/coffee table up the stairs by myself, mulching our entire yard. I am woman, hear me ROAR!!!
  • I have had plenty of energy, which is a total miracle because I haven’t been getting much sleep, to do what needs to be done.
  • The kids and I are settling in to a decent routine. We are still missing Daddy, something fierce but I am thankful for kids who make times like this not-so-tough. They are awesome!

 

Struggles:

  • Getting in a structured workout.
  • SLEEP
  • Finding balance between the insanity that is my life right now and making time to take care of myself-from drinking enough water and getting adequate rest, to carving out time to relax, to making good food choices-it is all being compromised right now

 

 

Focus for Next Week:

  • Make a simple menu plan
  • Stay at or under my calorie goal every day this week
  • Maintain the same level of activity
  • Make a concerted effort to get more sleep
  • FINALLY, get my house on the market

 

What about you? How did your week go? Any adjustments  you need to make for next week?

Do you have any good suggestions for quick and easy, yet nutritious meals I can make to simplify my life?

Read Full Post »

 

The “Blame it on the New Scale” Edition

 

Starting Weight: 330 pounds

 

Weight Last Week: 305 pounds

 

This week’s weigh-in: 306.2 pounds

 

I am so frustrated people. Help me out here. This is the first time since starting my weight-loss journey that I have gained two weeks in a row. It makes me just want to curl up in the corner and have a good cry.

 

I have lost and gained the same pound or two several times over the past 6 weeks. I think it is safe to say that I have hit my first plateau. The problem is, when you weigh as much as I do, it is far too early to be hitting plateaus.

 

The hardest part about this gain is that I felt I worked really hard this week. I worked out several times. I ate pretty well. I am just at a loss as to why I am at a standstill. It’s very frustrating. I am not giving up, but I have to admit I am a little overwhelmed by it all right now.

 

The one thing I will say, and this is by no means an excuse, is that I am on my third scale in as many months. My first one was a digital one that I had to replace the batteries on every couple of weeks, despite it only being used a couple of times a week. The next one was an el cheapo non digital one that only went up to 300 pounds. So who knows if I have even been reading it accurately these past couple of weeks.

 

But, at the recommendation of several of my readers, I purchased the Weight Watchers scale at Bed Bath and Beyond this weekend. I love it and hope it works well for me. When I first stepped on it today it read 296.6. I almost did the dance of joy. But reason got the better of me and I tried again. I was bummed when i gained 10 pounds in about 2 seconds.

 

The Chick Magnet weighed in this week at 252.8 this week. He lost a little less than a pound. He is SO consistent! He set a goal for himself that when he reaches 250 pounds he is going to invest in P90X. Only a few more pounds to go!!!

 

Some of my non-scale victories (NSV) this week include:

  1. My clothes are fitting better and better all the time. So I know there is progress being made, even if it’s not reflected on the scale.
  2. I, and all 4 kiddos, walked the Down Syndrome Indiana’s Buddy Walk on Saturday. There is no way a few months ago I would have even stepped out of my comfort zone and done something like that. I mean, seriously, let other people see me huffing and puffing and sweaty. No thank you! I can’t describe to you how good it feels knowing that I was able to support my pastor’s family and sweet little Ashlyn. And the kids did SO great. I was worried that they would be whining and complaining, but they had a ball! Our team, Ashlyn’s Rubies, raised over $2000 for DSI (thank you, by the way, if you gave to support us!
  3. People keep telling me I look good and they can see changes. I am waiting for the day when I start believing them.

 

Sweet, sweet, precious girl. And no, I am not referring to myself. She makes me look good though, does she not? Love this beautiful girl!

 

 

That’s the truth.

 

How was your weigh-in this week? Any new goals for next week?

 

Have you ever hit a plateau? What did you do to push past it?

Read Full Post »

 

Starting Weight: 330 pounds

 

Weight Last Week: 304 pounds

 

This week’s weigh-in: 305 pounds

 

Can you say Aunt Flo? Don’t you all feel so privileged that I keep you up-to-date on my cycles?

 

I thought you might.

 

And in the famous words of Forrest Gump, “That’s all I have to say about that.”

 

By the way, I didn’t post this yesterday because I had not weighed in, but for the month of September I only lost a little over a pound. That makes me so sad. I lost and gained the same couple of pounds all month long.

 

Today is a new day though, and it’s time to step things up a notch. I’ve got a big surprise in store for you tomorrow that’s going to help me do just that.

 

The Chick Magnet weighed in this week at 253.6 this week. So he lost nearly 15 pounds during the month of September (and 2.6 pounds this week!). It’s almost embarrassing how much better he is at this than me! Not that I am competing or anything. Because I would never do that. Because I’m a good wife and I support and love my husband at all times.

 

Some of my non-scale victories (NSV) this week include:

  1. Wore a pair of pants to church today that I don’t think I will be able to wear again. I had to hold them up with one hand while carrying chicklet #4 up the stairs today because they were literally falling off of me.

 

Uh, yeah, that’s all I can think of.

 

That’s the truth.

 

How was your weigh-in this week? Any new goals for next week? Did you have any YET” moments?

 

D0 you have a recommendation for a good scale? I’m in the market for one. I had to keep replacing the batteries in my old one (just bought a few months ago) every month and have replaced it with a cheapo rotary one.  Would love to have a digital one, but want it to be reliable of course.

 

Suggestions?

Read Full Post »

Well, let’s go ahead and get started with everyone’s favorite part: our pictures!!!

 

In order left to right: Before, 1 month progress, 2 month progress, today

 

 

 

I am not very pleased with this month’s results. I actually think I look bigger in both pictures over last month. I am trying not to sweat it because I know that this past month has had an unprecedented amount of stress and chaos that we never could have anticipated. I am glad that there are significant, visible changes over the “Before” photos (like my belly doesn’t hang under my shirt anymore-ick!).

 

I am hoping that October will be a little more calm and I can get into a good groove with my new schedule with the kids. I did lose a few pounds this month, but I forgot to weigh-in this morning so I will do the official weigh-in tomorrow.

 

The Chick Magnet is a completely different story!

 

 

 

 

Holy cow! Just looking at these pictures I am at once amazed, inspired and just a wee-bit jealous. Seriously though, look at his face. Especially in the second set of pictures he looks like a totally different person.

 

Obviously, he has had a much easier time at losing weight than I have, or he’s working harder than I am or, more likely, a combination of the two. Up until the last 2 weeks when he’s been in Florida, he has eaten the exact same foods I have, so I know it’s not a food/calories issue. And while he is able to push himself more than I can when he works out, I wouldn’t say he spends more actual time working out. But he is able to run, whereas I am not, so I am sure he burns more calories there.

 

(Ugh. Post interrupted by crying baby.)

 

As for my monthly goals, I am pretty sure I didn’t meet any of them for the month of September. Part of that was just me not being as diligent as I should be and part of that was circumstance. Between The Chick Magnet getting the job, getting him ready to leave, getting our house ready for the market, the actual move, packing, homeschooling and playing single parent to our four children, it’s been a bit hectic.

 

So, for October, I have decided to be a bit more reasonable and forgiving with myself. Here are my goals for this month:

 

  1. Exercise at least 3 times a week.
  2. Complete The Junk Challenge 80% of the time or more (more on that this week or follow me on Facebook for daily updates)
  3. Drink at least 64 ounces of water daily.
  4. Get at least 6 hours of sleep a night.
  5. Wake-up before the kids 75% of the time.
  6. Eat within my calorie goal 85% of the time.
  7. Blog 4-5 times per week.
  8. Have one evening to myself.

 

 

I plan on keeping a calendar for the month of October to really track these things daily rather than waiting until the end of the month to see how I did. I really need a daily reminder of what my goals are. Basically, I need it to be in my face and on my brain all the time. Hold me accountable to these, will you?

 

How did your month go?

What do you think of my new goals? Too ambitious? Not ambitious enough?

Do you have any new goals for October?

 

If you are interested in reading more about my progress, you can find my One-Month Update and Two-Month Update by clicking the links.

 

Read Full Post »

 

Starting Weight: 330 pounds

 

Weight Last Week: 306 pounds

 

This week’s weigh-in: 304 pounds

 

Can you hear the Hallelujah Chorus? Because I sure can!

 

I have to say I was pretty surprised that I lost, and 2 whole pounds at that! I’m proud of that 2 pounds and very thankful because I know with my recent lack of motivation and intentional indulgent eating for The Chick Magnet’s last week with us, it could have been so much worse.

 

I think the difference for  me between keeping it together enough to lose 2 whole pounds or me just falling completely off-the-wagon is that my attitude towards food has totally changed in these last few months. You all are well-aware of the fact that things have been especially tense and emotional around here these past few weeks. In the past, circumstances like the ones I am facing would have led to an all-out binge and would have ended with me a crumpled mess filled with self-loathing.

 

YET.

 

Oh, I’m so glad there’s a yet, aren’t you?

 

Just a few short months ago I would have gone to any lengths to defend and justify emotional binge.

 

“Well, look at all I have to go through. I DESERVE this dessert.”

 

“Well, I already went over my calories for breakfast, now my whole day is ruined. May as well follow it through and eat whatever I want.There’s no point in even trying anyway.”

 

“I NEED CHOCOLATE.”

 

Okay, that last one may still be true and a completely valid justification.

 

But the rest of it? Hogwash. I am done with that junk. I am done believing lies. I am done hating myself with food. I am done seeking comfort in a place that was never meant to comfort. That’s my yet.

 

Did I allow myself to have some treats last week? Absolutely. Did I indulge in some of The Chick Magnet’s favorite desserts? You better believe it. Did I feel guilty about it in the morning? No way.

 

Why? Because I knew it wasn’t the end all be all. I knew just because I enjoyed some good food with my husband it did NOT mean I failed. In fact, just the opposite was true. The fact that I was able to enjoy those things guilt-free, and start new the next day without giving it a second thought? V-I-C-T-O-R-Y

 

Y-E-T

 

I mean, seriously, I passed the 25-pound milestone! How can I be disappointed with that? I did that. I have worked for every last ounce of that loss, and I have worked hard! I own that baby! I know I have so far to go, but I am choosing today to focus on how far I have come.

 

And The Chick Magnet? You won’t believe it. This morning he weighed in at 256.2. The last time I posted his weigh-in (3 weeks ago) he was at 264.3. So in the last 3 weeks he has lost a total of 8.1 pounds. And do you remember he started out at 307 pounds? That means he has lost more than 50 pounds!!! In three months!!!

 

Yep, he has a yet too! So proud of my man!

 

Some of my non-scale victories (NSV) this week include:

  1. Totally rocked a pair of jeans at church today. Can’t remember the last time I wore jeans. And I never wear them to church. But today I wore them just because I could.
  2. Later, I was able to take those same jeans off without unbuttoning or unzipping them. I think it’s time for some new jeans-don’t you think?
  3. My kids are all still alive and relatively healthy. That counts for something after my first week alone doesn’t it?
  4. Bough The Chick Magnet some new jeans tonight. In a size 36!

 

That’s the truth.

 

How was your weigh-in this week? Any new goals for next week? Did you have any YET” moments?

 

P.S. The winner of the Daily Feats Gift Card Giveaway, as chosen my random.org was comment #13. I removed the comments by The Chick Magnet and me.

I would like to work more everyday, that probably sounds crazy but freelance writing isn’t very lucrative when you first start :) Then again I can’t complain too much, I get paid to sit in my pj’s, as I cuddle my kids, and write (and learn) about all kinds of stuff.

Congratulations Heather-watch your e-mail!

 

Read Full Post »

 

This had to have been the absolute slowest week of my life. So maybe I should call it “Crawling with Perseverance” or “Stumbling Around Blindly with Perseverance”. I am sure much of that had to do with it being our first week without Daddy, but man it was rough.

 

In terms of eating, it wasn’t too bad. The food part has always been the easiest change for me because I am passionate about eating good, quality food anyway and have never been much of a junk-food person.

 

I think part of the reason why the food part of the whole weight-loss equation is easier for me is simple: we have to eat anyway. It’s obviously already a part of our daily lives and with some careful planning and intentionality at the grocery store, it’s not too tough to eat healthy.

 

Exercise, on the other hand? Exercise is my nemesis.

 

I think there are two main reasons why I struggle with it – 1) time and 2) motivation. I am super motivated when it comes to healthy eating because it’s a joy to me to be able to feed my family and see the excited looks on their faces when they taste my food. It comes easy to me.

 

Exercise? Not so much. Unfortunately, my exercise habits are horrible. I don’t really even know if I can call them exercise habits, since they were pretty much non-existent this week.

 

I still struggle with finding the time and energy. My baby still does not sleep through the night, so while I may have good intentions to get up early to work-out, many mornings it just doesn’t work out that way. But then once my day is started, it’s hard to slow down enough to carve out a specific time for working out because my days are full from the time I wake up to the time my head hits the pillow. And it’s even worse now that I am doing it all on my own.

 

So, I have no idea what to expect on the scale tomorrow. I am just hoping that all of our good eating is enough to make up for my lack of motivation to work-out. I know I will figure it out eventually and I know it will take some time to adjust to our “new normal” with The Chick Magnet being gone, but in the meantime I am really frustrated with myself and with how my weight-loss has slowed down.

 

My week-in-review:

 

Successes:

  • I only cried myself to sleep one night this week ;)
  • Ate really well this week
  • I was able to get my downstairs mostly back in order so that should help since that is my workout space

 

Struggles:

  • Getting in a structured workout.
  • SLEEP-I’m desperate for it. Our youngest has gotten into the unfortunate habit of waking up in the middle of the night-and staying up for hours on end. I am not sure if this is just a reaction to not having Daddy here, or it’s his cold or what, because it is out-of-character, but MAN, it is wearing me down. (In fact, as I was typing this post, said baby woke up screaming, just over an hour after I put him down. Aye yi yi.)
  • Stress and anxiety-level is at an all-time high. I know it is mostly self-induced, but I just don’t know how to get a good handle on it.

 

Focus for Next Week:

  • Track every day on MFP
  • Stay at or under my calorie goal every day this week
  • Work-out at least 3 times
  • Make a concerted effort to get more sleep

 

What about you? How did your week go? Any adjustments  you need to make for next week?

What’s easier for you-eating healthy o working out?

Read Full Post »

« Newer Posts - Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 723 other followers